Post-Run Deep Stretch
This is a nice short practice to work into your post-run, cycle, swim, or other endurance or whole-body workout. A nice way to lengthen your tissues and aid in recovery.
This is a nice short practice to work into your post-run, cycle, swim, or other endurance or whole-body workout. A nice way to lengthen your tissues and aid in recovery.
A short and sweet deep stretch into your feet, legs, hips and torso. Especially delicious after you are warmed up. Enjoy!