Join me at the Portland Yoga Project for a two and a half hour tour of your nervous system and learn how you access it in different ways through your practice. This workshop will include both didactic time as well as vinyasa, yin, myofascial work and restorative asana.  Much of the time, we will be dissecting the nuts and bolts of the how the central and peripheral nervous systems work together to help us move, think, feel, emote and respond.  You will leave with a rich experience with which to grown your own practice both on and off the mat.  If you have ever been curious about the mind-body connection, this is the workshop for you!  Appropriate for all levels and experience. $45 per person. Please go to: https://www.theportlandyogaproject.com to register.