With the recent uptick of longevity research in the medical community and lay press, there are many definitions of the term, healthspan. One way of thinking about this term is thinking about how we can adopt practices and habits that promote energy, creativity, resiliency and joy for a longer period of our lives.  How do we achieve these necessary states of being to ensure not just a long life but rather a ‘well-life’?  While there is a lot of literature out there describing medications and diets to help us on this pursuit, there is also plenty of research supporting contemplative practices that support our epigenome - our milieu - where our bodies realize processes can be optimized in the pursuit of extending our healthspan.

Join me for the first in a series of workshops where we explore this concept of healthspan and practices that support it.  The first workshop will be centered around yin-style movement, myofascial release, breath work, and meditation.  In our time together, we will combine these elements to set the stage in our bodies to maximize optimal healing, rejuvenation and vitality.  

Each workshop is appropriate for all levels, 2.5 hrs, $45 per person.  Spaces are limited to be sure to sign up if you are interested.  Yoga teachers can earn CEUs through Yoga Alliance by attending.  Register at: https://www.greenerposturesyoga.com/yoga-workshops/extend-your-healthspan-amy-sedgewick-feb-2020